Health & Wellness

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Maintaining a fitness regime while struggling with work-life balance can be challenging. Taking time out for the gym every day can be overwhelming; therefore, working out at home and organizing an at-home gym has become quite a trend. What else could be better than being able to save some time that you would otherwise spend reaching the gym? It is not difficult to have a space at home where you can work out, with a few key pieces of workout equipment,  you can workout with Kella online via Zoom or on-demand classes. Here is the list of seven essentials that are vital to start your gym at home:

Maintaining a fitness regime while struggling with work-life balance can be challenging. Taking time out for the gym every day can be overwhelming; therefore, working out at home and organizing an at-home gym has become quite a trend. What else could be better than being able to save some time that you would otherwise spend reaching the gym? It is not difficult to have a space at home where you can work out, with a few key pieces of workout equipment,  you can workout with Kella online via Zoom or on-demand classes. Here is the list of seven essentials that are vital to start your gym at home:

A Yoga Mat:

A yoga mat is an important part of the gym or an exercise area, or rather it would be safe to say that this is from where you began doing your exercise. Whether you are doing simple stretching or Pilate exercises, having a proper yoga mat will help in making you more comfortable and prevent slipping during the workout. Also, if you want to enjoy the weather and do some outdoor exercise, you can simply take your yoga mat along and enjoy breathing in the fresh air while carrying out your fitness routine. Check out all of the yoga equipment at Yoga Outlet.

Sets of Dumbbells:

Whether we are talking about shoulder, legs or arm exercise, dumbbells facilitate us with all of them. Bringing our bodies into an impressive form is a dream we all share. Having sets of dumbbells with different weights can help us perform various exercises that shape our physique. They are always available on a budget, so you do not have to worry about spending your savings while buying more than a set.

If you do not have enough space for making a gym at home, then adjustable dumbbells are for you. You can enjoy using different weights without worrying about adjusting all of them in a limited space. The only drawback is that you will have to change weights when needed; however, the results will always be worth the effort.

Resistance loops or bands:

Resistance tools are great for taking strength training outdoors (easily portable). In addition, resistance loops or leg resistance bands can add to the challenge of a workout, building strength and improving results. Check out one of our favorites, STROOPS.

A Jump Rope:

Looking for a vigorous workout that can increase your working out stamina, a jump rope will be the best choice for your minimal gym area. Jumping rope is more than just a cherishable childhood memory. It also helps your arms and legs to get in shape and enhances your hand-eye and leg coordination. Our favorite jump rope is the weighted Crossrope, get 20% off with our link: Crossrope.

A Full-Length Mirror:

Why do you think that gyms have full-length mirrors on their walls? It is because they let you improve your exercise and help in adjusting your posture and save yourself from injuries. Besides, from the first day of your exercise, till you reach the desired fitness goals, you will be able to see each day of your transformation, hence increasing your motivation every day.

Stability Tools:

Stability tools are a great workout for your abs and help you do your yoga or Pilates by challenging your stability. Our favorite tool is the Strongboard. MULTI SPRING TECHNOLOGY™ works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time. Improve the quality of your workout and build core and stability. Use KELLA at checkout for free shipping. Check out Strongboard here. 

The Machines:

You cannot purchase a very single machine that you use in gyms; instead, you can simply focus on buying one or two of them that you need the most. Be it a cycling machine or a treadmill; you can find the ones on budget by buying some used ones that are in better condition.  With any kind of stationary bike, you can participate in the NEW Healthy Fit Cycle class via Zoom or on demand from the comfort of your own home. Contact coachkellaprice@gmail.com for the current schedule. 

Other products we love and incorporate into many of our Healthy Fit classes are:

• Bootykicker : Save $20 AND get a free Bender Ball when you use the link! This is great as a support tool for balance work, and also for use in our Barre and Yoga SHREDDED classes.
• Tribe WOD: Weighted vests and plates, sledghammers, kettlebells and more. These can be used for added strength and endurance conditioning, or prep for Spartan or obstacle course races.  Discount Code: KELLA for 15% off your order
• Rollga: Self-myofascial release is important for recovery, mobility, and injury prevention. We use this tool in our Yoga and our Stretch, Mobility and Recovery class. Contact coachkellaprice@gmail.com to order your foam rolling kit. 
• TRX: Suspension Trainers (I like the TRX Home2 System for my clients). This is a great anchor point system for all types of workouts.

Designing a home gym is neither costly nor difficult. You need to think and shop smartly. Understand how you can make the most of limited space and completely eradicate the need to go to the gym. These seven essentials will aid your process of creating an at-home gym that will meet your fitness needs. Get started with a new fitness routine with Healthy Fit and join their online gym membership. 

(Contributing Author: Maria Li  https://tekflo.com/)